TikTokers are taking back cottage cheese

TikTokers are reviving cottage cheese into trendy dishes like brownies and faux Reese’s cups. Registered dietitian Shira Barlow highlights its creamy texture and protein content, which are appealing to those avoiding chalky protein powders. It may be seen as a fad, but this high-protein diet trend, endorsed by experts, emphasizes protein for muscle maintenance, metabolism, and overall health, especially for women.