Forget weighted blankets — just swaddle like a baby for the best zzz

Forget weighted blankets—adult swaddling is the new sleep hack! Wrapping yourself up like a baby burrito, with fabric snug from head to toe, provides calming deep pressure stimulation (DPS) to reduce stress and improve sleep. Originating from Japan's Otonamaki therapy, swaddling helps with muscle relaxation and posture. Whether rocked by a partner or using a cozy self-swaddle, it's a snug new way to relax.